Shoulder Stretch/Warm ups
As a personal trainer in Portland, my I strive for longevity. In the last two video’s I put out focused on core strength, lower back health, and…
Maybe You Just Need a Dog
I have always exercised and been a pretty active person. I’ve never been one for sitting still. Being active, especially getting outside and moving…
Oblique/Erector Spinae Exercises
As a personal trainer, I come across all kinds of people in the Portland area who struggle with posture, lower back pain and overall lack of…
Mid to Lower Traps/Lower Back Exercises
Here are 3 exercises that I have been doing over the past year that have helped strengthen my lower back and mid to lower traps. Mid to lower traps…
Fitness Trick!
I’ve grown to love working out every part of my body. When I started working out over 11 years ago I did struggle with working out my legs. A lot of…
Why is Kombucha good for you?
It has been proven Kombucha is good for your health for several reasons, but many people are not sure why. I once wondered, is this trendy drink…
Kayaking the Mckenzie River
In my last 10 or so blogs, I’ve focused solely on health and fitness. I’ve tried in my own experience and opinions in most topics and they have been…
Cycling or Running?
Both cycling and running are excellent forms of exercise. But both come with differences which could sway you toward one exercise over the other. As…
Success in Cardio
Something I come across often as a personal trainer is people having a hard sticking to a cardio routine. Mostly because they mainly do machines at…
Vitamin C for Stress
In my last blog, I talked about Leaky gut and inflammation. I talked about my experience going through it and the benefit of having a healthy gut….
