Benefits of Foam Rolling

Being someone who’s learned through years of trial and error in my own fitness routine I can say that foam rolling works and it is important! If you exercise regularly but still haven’t worked foam rolling into your routine, you are not doing it right....

A Common Cause of Knee Pain

Knee pain is very common, especially among more active individuals. It is something I see often. If you’ve been exercising in any capacity for any length of time there is a good chance you’ve experienced some sort of knee pain. If you have you know how...

Mount Tabor Stair Circuit

Running stairs is something I do often in my own fitness and as a personal trainer with my clients. This stair circuit is the first of many outdoor workouts that I’ll be putting out on my blog. If you’re looking for some fun fitness ideas that you can do...

Why is Kombucha good for you?

It has been proven Kombucha is good for your health for several reasons, but many people are not sure why. I once wondered, is this trendy drink really as beneficial as people say? Not too long ago I was pushed to find out more about kombucha. I had been experiencing...