by Evan Zener | May 24, 2024 | Blog, Fitness Blogs
Treating Depression with Exercise or Medication? Bing happy takes work. Treating depressions with exercises can be effective. Some would even say more then medication. But I’ll let you decide that for yourself! Depression is a condition where a person has extended...
by Evan Zener | May 24, 2024 | Blog, Fitness Blogs
Protein Recommendations for Weight Loss and Muscle Development There are so many diet trends that come and go. It might be hard to figure out what the protein recommendation for weight loss and muscle development actually is. First off, you’ll need to figure out if...
by Evan Zener | May 24, 2024 | Blog
As a personal trainer in Portland, my I strive for longevity. In the last two video’s I put out focused on core strength, lower back health, and posture. I want to switch gears and go over a few shoulder stretches and warm-up exercises that have been helpful for me....
