by Evan Zener | May 27, 2024 | Fitness Blogs
For me, fall in Portland Oregon has always been a time of rejuvenation and change. Focusing on work and setting new goals for the upcoming months. Redecorating my apartment while catching up on Tv shows I missed over the summer. Buying candles! I stay pretty busy...
by Evan Zener | May 27, 2024 | Fitness Blogs
I’ve grown to love working out every part of my body. When I started working out over 11 years ago I did struggle with working out my legs. A lot of guys do. And to this day, if I’m having one of those days where it’s hard getting myself to the gym, it can be...
by Evan Zener | May 27, 2024 | Fitness Blogs
Here are 3 exercises that I have been doing over the past year that have helped strengthen my lower back and mid to lower traps. Mid to lower traps are often neglected back muscles that affect your posture. If working those muscles are left out of your routine, it...
by Evan Zener | May 27, 2024 | Fitness Blogs
As a personal trainer, I come across all kinds of people in the Portland area who struggle with posture, lower back pain and overall lack of strength. These 3 exercises that I have been using this past year to help strengthen my back and obliques can help fix all...
by Evan Zener | May 27, 2024 | Fitness Blogs
I have always exercised and been a pretty active person. I’ve never been one for sitting still. Being active, especially getting outside and moving around actually calms me down. Though as I’ve gotten an older and the responsibilities have piled up I often sacrifice...
by Evan Zener | May 27, 2024 | Fitness Blogs
As a personal trainer in Portland, my I strive for longevity. In the last two video’s I put out focused on core strength, lower back health, and posture. I want to switch gears and go over a few shoulder stretches and warm-up exercises that have been helpful for me....
