Exercise Program

Workouts to Follow on Your Own

Exercise Program

Workouts to Follow on Your Own

Exercise Programs Built On Google Drive

Easy Access with Google Drives Mobile App

Keep Track of Progress to Boost Motivation

Save Workouts for Later, Share with Friends

Learn to do it on your own!

Prescribed Exercise Programs

A prescribed exercise program is a series of workout routines that I provide my clients to follow outside of our one-on-one personal training sessions. I use Google Drive to share workout routines, monthly workout schedules, notes etc. I think it is important to have a routine to follow when you workout. Especially if you have had a hard time getting into exercising in the past. If you know what needs to get done it makes the workout easier to get through, but also because there is no confusion people tend to work harder. Building the habit to workout independently is crucial for long-term success. Not everyone plans to see a trainer forever. That’s why I set my clients up with the skill set and discipline to continue with or without me. It also provides us the opportunity to get more done!

A prescribed exercise program is a series of workout routines that I provide my clients to follow outside of our one-on-one personal training sessions. I use Google Drive to share workout routines, monthly workout schedules, notes etc. I think it is important to have a routine to follow when you workout. Especially if you have had a hard time getting into exercising in the past. If you know what needs to get done it makes the workout easier to get through, but also because there is no confusion people tend to work harder. Building the habit to workout independently is crucial for long-term success. Not everyone plans to see a trainer forever. That’s why I set my clients up with the skill set and discipline to continue with or without me. It also provides us the opportunity to get more done!

Sticking With it

First, you have to enjoy it. It’s rare that someone sticks with an exercise program that they really don’t like, let alone gain lasting results. I’ve never met anyone in good shape who hates the exercises they’ve done to get there. It’s absolutely key that you find things that make you happy. If you dislike the atmosphere in a big gym, don’t go to one. Try going to a smaller fitness studio, or put together an at-home gym. If running is boring to you, find something that’s more engaging. I find what my clients enjoy and incorporate those things into their prescribed exercise program.

Different Exercise Ideas

Running Stairs

Weight Training at Home or Local Gym

Swimming

Indoor Rock Climbing

Boxing Classes

Yoga

Hiking

Join a Local Sports Rec Team

Dance Classes

Learning to exercise safely and effectively on your own is important if you want to be successful long-term. I believe progress sparks motivation, and motivation is key. If you’re doing all the wrong stuff and not seeing any positive change, then what’s the point. That’s why hiring a personal trainer to help you get the ball rolling or kick it up a notch can be helpful.

I’m here to help.

Real Life Example of Progress

Way to Go Neil!

Still Have Questions?