My Blog | My Fitness Journal

My Blog | My Fitness Journal

Protein Recommendations for Weight Loss and Muscle Development

Protein Recommendations for Weight Loss and Muscle Development There are so many diet trends that come and go. It might be hard to figure out what the protein recommendation for weight loss and muscle development actually is. First off, you’ll need to figure out if...

Treating Depression With Exercise

Treating Depression with Exercise or Medication? Bing happy takes work. Treating depressions with exericise can be effective. Some would even say more then medication. But I'll let you decide that for yourself! Depression is a condition where a person has extended...

Back Pain and It’s Common Causes

Learning about Back Pain Back pain is the leading cause of disability in America and worldwide. 31 million Americans experience back pain and experts claim 80 percent of all Americans will experience back pain at some point in their lives. It is the leading cause of...

5 Easy Healthy Winter Recipes

Do you find yourself enjoying your favorite weekend workout when you start to feel hunger pains? The chill in of the winter air might be making you crave something warm. I’ve rounded up five easy healthy winter recipes to help you out. These recipes include whole...

3 Exercises to Replace Running

Running. Great Form of Cardio? Hard on the Joints? Running is an amazing form of cardio! Its fun, easy, and doesn't cost a lot to get into. Running can also have its downsides, so finding alternatives to possibly replace running, might not be a bad idea. Running,...