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My Wellness Resources

5 Easy Healthy Winter Recipes

Do you find yourself enjoying your favorite weekend workout when you start to feel hunger pains? The chill in of the winter air might be making you crave something warm. I’ve rounded up five easy healthy winter recipes to help you out. These recipes include whole...

3 Exercises to Replace Running

Running. Great Form of Cardio? Hard on the Joints? Running is an amazing form of cardio! Its fun, easy, and doesn't cost a lot to get into. Running can also have its downsides, so finding alternatives to possibly replace running, might not be a bad idea. Running,...

Exercising After an Injury

For most people who exercise regularly, injuries are inevitable. We can do everything in our power to try and reduce and eliminate injury, but for most people, it’s going to happen. Sometimes injuries are completely out of the blue and unavoidable. While some injuries...

Start Stretching- 4 Problematic Areas to Address

For a lot of people, getting into a solid stretching routine is difficult, even for people who have no problem consistently working out. If you've had a hard time getting into stretching and feel the consequences creeping up on you in the form of tight muscles and...

Gear Prep | Continue Running Through The Cold

If you are a runner and you enjoy running in the rain, you know the importance of having the right gear. I grew up in Portland Oregon, running regularly, so rainy cold weather is no stranger to me. For some, going from running in warm dry weather, too cold and wet can...