My Blog | My Fitness Journal

My Blog | My Fitness Journal

Exercising After an Injury

For most people who exercise regularly, injuries are inevitable. We can do everything in our power to try and reduce and eliminate injury, but for most people, it’s going to happen. Sometimes injuries are completely out of the blue and unavoidable. While some injuries...

Start Stretching- 4 Problematic Areas to Address

For a lot of people, getting into a solid stretching routine is difficult, even for people who have no problem consistently working out. If you've had a hard time getting into stretching and feel the consequences creeping up on you in the form of tight muscles and...

Gear Prep | Continue Running Through The Cold

If you are a runner and you enjoy running in the rain, you know the importance of having the right gear. I grew up in Portland Oregon, running regularly, so rainy cold weather is no stranger to me. For some, going from running in warm dry weather, too cold and wet can...

The Benefits of Yoga in Your Fitness Routine

To go along with any exercise program, having an in-depth stretching routine is so important. Working in stretches to combat tightening muscles, and to correct imbalances promotes longevity and the optimal function one's body. For many, simply stretching can be boring...

Fitness Goals to Keep You Motivated in The Gym

For some, motivation in their fitness routine is just there. They don’t have to have something they're working towards to drive them, it just comes naturally. For others, having an event to work to prepare for, brings life and enthusiasm to their fitness routine. In...