My Fitness Blog

My Fitness Blog 

Picking the Right Athletic Shoes

Buying a pair of athletic shoes based on looks alone should only be ok if you're buying them for looks alone. If you're looking for shoes just to wear around town go with fashion. But if you plan on using them for a specific purpose, I would choose a  quality pair of...

Portland Fall Fitness Ideas- Staying Active Through the Rainy Season

For me, fall in Portland Oregon has always been a time of rejuvenation and change. Focusing on work and setting new goals for the upcoming months. Redecorating my apartment while catching up on Tv shows I missed over the summer. Buying candles! I stay pretty busy...

Climbing Mount Rainier – A New Calling

I can't believe it hasn't even been two months since I climbed Mount Adams. Being the first mountain I climbed, it was the beginning of a new calling. Climbing has taken up so much mental energy since it seems like it's been a year. I believe that experience will...

Benefits of Transcendental Meditation

Stress has always been an issue for me. With age, I've gotten better at managing it but it still takes a lot of work. When I was younger I always tried to think my way out of being stressed. I would try to see what was stressing me out from a different perspective. I...