My Fitness Blog

My Fitness Blog 

Kayaking the Mckenzie River

In my last 10 or so blogs, I've focused solely on health and fitness. I've tried in my own experience and opinions in most topics and they have been your more typical health and exercise-related writings.  This weekend on a camping trip I had an idea. It's the...

Cycling or Running?

Both cycling and running are excellent forms of exercise. But both come with differences which could sway you toward one exercise over the other. As a personal trainer, I have had my years of running and my years of cycling. I was a runner from the age of 16-22. I...

Success in Cardio

Something I come across often as a personal trainer is people having a hard sticking to a cardio routine. Mostly because they mainly do machines at the gym which for a lot of people can be pretty miserable. I have a good road bicycle that I ride quite often. When I go...

Vitamin C for Stress

In my last blog, I talked about Leaky gut and inflammation. I talked about my experience going through it and the benefit of having a healthy gut. Back in September of 2015 when I was trying to cure my gut I was also experimenting with vitamin C to help with acne. I...

Gut Health

When I first announced I was going to start blogging through a post on Facebook I said that it was going to be all over the place. In a way, it has been, but at the same time, it has had some order. So far everything I’ve gone through has been relevant to me as a...