What do personal training
sessions consist of? Typically sessions are on a one-on-one basis but buddy sessions (up to two clients) is also doable! I charge 65 dollars an hour for single sessions and 85 dollars an hour for buddy sessions. In that time my client(s) are guided through a pre-planned workout that is tailored specificity to their needs, with the purpose of accomplishing their goals. In addition to weight training and cardiovascular exercise, I combine mobility/corrective exercises into my workouts, aiding in longevity and injury prevention. The time we spend together is apart of a bigger whole.
With Guidance from written workouts that I provide and taking what you’ve learned from our time together, I push all my clients to follow a training program outside of our sessions together. I think it is so important for everyone to be able to workout on their own. Being able to work through an exercise program independently brings a new kind of confidence and knowledge, which increases the chance of success in sticking with it long term.
Although Fit-InMotion Personal Training is my business, I operate out Vive Fitness. Vive Fitness is a small gym set up for personal trainers and their clients. We are a collection of private contractors. The address for the gym is 4023 Ne Hancock St, Portland, OR 97212. Because of complications with Google (Google not allowing multiple businesses claim the same address), I had to claim my Google Maps listing outside of the actual gym. Sorry for the confusion!