Personal Training | My Approach
Personal Training
My Approach
Personal Training with
Evan at Fit-InMotion
What do personal training sessions consist of? Typically sessions are on a one-on-one basis but buddy sessions (up to two clients) is also doable! I charge 65 dollars an hour for single sessions and 85 dollars an hour for buddy sessions. In that time my client(s) are guided through a pre-planned workout that is tailored specificity to their needs, with the purpose of accomplishing their goals. In addition to weight training and cardiovascular exercise, I combine mobility/corrective exercises into my workouts, aiding in longevity and injury prevention. The time we spend together is apart of a bigger whole.
With Guidance from written workouts that I provide and taking what you’ve learned from our time together, I push all my clients to follow a training program outside of our sessions together. I think it is so important for everyone to be able to
Although Fit-InMotion Personal Training is my business, I operate out Vive Fitness. Vive Fitness is a small gym set up for personal trainers and their clients. We are a collection of private contractors. The address for the gym is 4023 Ne Hancock St, Portland, OR 97212. Because of complications with Google (Google not allowing multiple businesses claim the same address), I had to claim my Google Maps listing outside of the actual gym. Sorry for the confusion!
Populations
General Population
Athletes
Youth Fitness
Elderly Training
Key Elements to Personal Training?
Prescribed Exercise Programs
Flexibility/Mobility Training
Weight Loss and Fitness Assessments
Regular Contact
My Workouts Incorporate
Cardiovascular Exercise
Strength Training
Core Conditioning
High Intensity Interval Training
Balance Training
Corrective Exercises
Plyometrics/Agility Drills
My Format
Although every session varies, depending on each client’s specific needs, there is a format that I typically follow.
Foam rolling (myofascial release)/dynamic warm up
Cardiovascular/mobility warm up
The Workout
Following the warm-up, the real workout begins! I typically set my workouts up into circuits (two to four exercises executed in sequence and repeated two to three times)
Stretching/Corrective Exercises
Reasons for Personal Training
Motivation
For many, the problem is a lack of motivation to start or follow through with a program. Having a fitness trainer who will help keep accountability and motivation is paramount. Having weekly scheduled workouts is ground zero for getting the ball rolling. Beyond that, having a laid out program to be followed outside of those sessions is another key to success.
Break Through Plateu's
enhance foot coordination and speed. increase muscles ability to exert maximum force in short time intervals
Sports Specific Individualized Program
There are many who are looking for a workout program that’s tailored to increase their performance in a particular sport. A knowledgeable personal trainer can map out a comprehensive fitness program that maximizes performance and safety.
Specific Injury, Illness or Condition
People who have handicaps, such as diabetes, hip replacement(s) or an old injury that’s still is an issue could benefit from working with an experienced fitness trainer. Finding a trainer who will work with your doctor if needed to help heal injuries and prevent further problems is important.