I meet clients at their home, office, or residential gym-or at Lloyd Athletic Club in Northeast Portland-for one-on-one or partner personal training sessions. Don’t worry if you don’t have a home gym; I’ve got all the gear and can help you set up your own space.
With over 10 years of experience as a personal trainer—and more than 20 years navigating my own fitness journey—I bring hands-on knowledge, energy, and a whole lot of fun to every session. My customized programs focus on building strength, improving mobility, preventing injury, and helping clients feel great in their bodies. Fitness has been a life-changing force in my own life, boosting both physical and mental wellbeing. Today, I’m passionate about helping people become their strongest, most confident selves.
Regular strength and mobility training offers far more than just improved fitness—it builds confidence, reduces the risk of injury, and helps you move through life with more ease.
Join me at Lloyd Athletic Club, voted Portland’s best gym for five consecutive years, for personalized fitness coaching designed with active aging in mind. With tailored workout plans, nutritional guidance, and continuous support, you’ll achieve your health goals and build a foundation for long-term vitality.
With over 10 years of experience helping clients achieve their health and fitness goals-and more than 20 years of personal experience-I bring a wealth of practical, hands-on knowledge to every session. Each workout is preplanned and tailored to your unique needs, emphasizing optimal body function, injury prevention, and overall well-being. I believe in building strength and endurance, enhancing mobility, and reducing muscular imbalances-all while having fun and celebrating your progress.
I believe it’s important for everyone to exercise on their own, both to maximize progress and build lasting fitness habits. To support this, I create personalized fitness routines for my clients. I share these routines through Google Drive, making it easy for them to follow and track their progress independently.
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