TRAIN AT LLOYD ATHLETIC CLUB
ABOUT ME
Take Your Health And Fitness To New Level of Heights!
For me, exercise has been a life-changer for 18 years. When I discovered the gym, I found an avenue to get stronger and become a better athlete. More important, I coped far better with stress; I gained confidence, and I took over the awesome responsibility of creating a healthier life for myself, both mentally and physically. As the gym integrated itself into my life, every area of my life changed for the better.
Fitness was one of the first arenas that I pursued goals in, through ups and downs over time, and saw the power of hard work and perseverance allow me to accomplish them, and more. Creating a snowball effect of confidence to attack other goals in all areas of my life. Particularly work. Likewise, I’ve seen the power of fitness transform the lives of all my clients that commit to their personal training & their own independent fitness program. I love helping people become their best, strongest selves.
Transform Your Fitness at Loyde Athletic Club
Join me at Loyde Athletic Club, voted Portland’s best gym for five consecutive years, for personalized fitness coaching. Achieve your health goals with tailored workout plans, nutritional guidance, and continuous support. Elevate your fitness journey and transform your life today. Contact us now!
Start Your Fitness Journey Today!
WHY ME
Gyms Don’t Change Lives. People Do.
With over 10 years of experience as a personal trainer helping clients achieve their health and fitness goals, and over 20 years tackling my own, I bring a wealth of practical, hands-on knowledge to my clients, and we have a lot of fun doing it!
Every session I lead is preplanned and tailored to the client’s individual needs. My training programs are goal-oriented while emphasizing overall optimal body function and injury prevention. I believe in building strength and endurance, as well as improving mobility and reducing muscular imbalances. It’s all about working hard, achieving results, and staying out of pain doing it!
Home Fitness Equipment
I provide expert guidance and resources to help you build your own gym at home, ensuring you have the right equipment and personalized workout plans to meet your fitness goals.
Bodylastics Resistance Band Set
The Bodylastics Resistance Band Set offers versatile, compact workout options for strength training, allowing you to perform a wide range of exercises at home. It’s an affordable, space-saving solution for building muscle and enhancing fitness without the need for bulky gym equipment.
Professional Light Exercise Mini
The “Professional Light Exercise Mini” is perfect for building a home gym, offering compact, versatile equipment that fits into small spaces and delivers effective workouts. Its user-friendly design and multifunctional features make it easy to achieve fitness goals without needing bulky.
Core Fitness® Adjustable Dumbbell Weight Set
The Core Fitness® Adjustable Dumbbell Weight Set allows you to perform a wide range of strength training exercises with just one piece of equipment, saving space and money. Its adjustable weight feature lets you customize your workouts to progressively increase resistance as you build strength.
Bowflex SelectTech 552 Adjustable Dumbbells
The Bowflex SelectTech 552 Adjustable Dumbbells are ideal for a home gym, offering a versatile weight range from 5 to 52.5 pounds, replacing multiple sets of dumbbells. Their compact design saves space while allowing for a wide variety of exercises to target different muscle groups.
TESTIMONIALS
What’s Clients Say
LATEST BLOG
Our Recent News
Portland Fall Fitness Ideas- Staying Active Through the Rainy Season
For me, fall in Portland Oregon has always been a time of rejuvenation and change. Focusing on work and setting new goals for the upcoming months....
Fitness Trick!
I’ve grown to love working out every part of my body. When I started working out over 11 years ago I did struggle with working out my legs. A lot of...
Mid to Lower Traps/Lower Back Exercises
Here are 3 exercises that I have been doing over the past year that have helped strengthen my lower back and mid to lower traps. Mid to lower traps...
Empowering Personalized Fitness Independence
PER SESSION COST
Our Training Sessions
At-Home 60 min
$120
Per session
At-Home 90 min
$180
Per session
Lloyd Athletic Club
$Vary
Per session