Fit-InMotion Personal Training
The Personal Trainer Portland Gets Results With
Located in the Hollywood district in Northeast Portland, Evan Zener of Fit-InMotion is the personal trainer in Portland to help you accomlish your fitness goals. Evan’s workouts are dynamic, efficient and tailored to each client’s specific needs. Evan is dedicated to providing the highest standard of holistic coaching while providing a safe and encouraging environment with rates that are reasonable for any individual.
Benefits of Personal Training
If you are someone who’s had a hard time sticking with a fitness program in the past and you’re thinking about trying to get back into it, here are just a few ideas that could help you be more successful this time around and why having a personal trainer might be something you could really benefit from.
First, to be successful, you have to have a clear understanding of what you’re doing. Knowing what your goals are, what exercises you should be doing to accomplish those goals and having proper form to prevent injury is key. If you’ve always gone to the gym with not much knowledge of what your doing, This is where having a personal trainer can be such an effective tool. As a personal trainer, I assess each one of my clients and come up with a program personalized to each individual’s needs. Involving flexibility, core strength, injury recovery and everything that encompasses a well-rounded program. I work to teach my clients proper form and to set them up to be able to do it on their own.
Two, I think being comfortable in your environment and exercise being something that makes you happy is what will keep you coming back. If you’ve always gone to a big gym with hundreds of people working out next to each other, it makes you uncomfortable and you haven’t enjoyed it, then maybe that big gym isn’t for you. Maybe you try going to a smaller fitness studio, or setting up some equipment at home and working out from there. Mix it up and try going to a yoga class or get into running. There are so many different ways you can get a good workout and it’s not all going to a big gym. Our facility is a small fitness studio, it has a completely different feel from a big gym and for a lot of people, that’s exactly what they need.
Lastly, I think consistency is so important! And being consistent doesn’t mean that you’re going 5, 6 days a week as hard as you can. Being consistent means that you’re just staying engaged with it, if your unable to make it to the gym one day that’s fine, but having things in place for you to do instead that will keep you moving forward is so important. Having a stretching routine or going home and cooking a healthy meal. And understanding that life happens and if you make a mistake today don’t give up because there’s tomorrow. Exercise, fitness, it not a race and there is no finish line! If you stick with anything over time you’ll get better at it and accomplish whatever goals you set out to. If you have that mindset and you keep working at it, you will really do great!
Personal training is an in-depth hour-long session in which I guide the client through a safe, pre-planned and goal orientated workout. My comprehensive approach to fitness incorporates key aspects of a well-rounded program. As a personal trainer Portland trusts, I believe that having a balanced fitness routine is key to longevity. In addition to weight training and cardiovascular exercise to address building strength and weight loss, I combine mobility/corrective exercises into my workouts creating an injury
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I am a professional ACE-certified Fitness Trainer located in Ne Portland, Oregon. I’ve worked in the fitness industry for 6 years as an independent contractor at a local gym Vive Fitness operating under my business Fit-InMotion Personal Training. Vive is a fitness studio dedicated to personal trainers and their clients. I have been personally dedicated to my own health and fitness goals for over 14 years and love the process even more!
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A prescribed exercise program is a routine that I assign my clients to follow outside of our time together. I push my clients to workout on their own. It allows us to make more progress and set that person up for success in the future if they ever decide to stop training. My routines cover everything from- strength training, mobility/flexibility, high-intensity interval training, agility/coordination, corrective exercises, and form. I am a physical trainer who keeps’s his clients in a well-balanced program while keeping an emphasis on accomplishing their goals.
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I am a Portland personal trainer who keeps an open mind, loves trying new things and is constantly exploring new ideas related to health and fitness. Looking for solutions and offering a different perspective. If I can share something that makes a difference in one’s person’s life, I’ve done my job! Exploring Portland OR and all the fun fitness things it has to offer. Sharing ideas on injury prevention, new workout ideas, mobility drills and anything health and fitness related.
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Whether you are interested in finding a personal trainer or have a question related to health and fitness, message me, I would love to help. If you are looking for a lifestyle change, the first step is up to you. You can break away from old unhealthy patterns and choose to be free by adopting a life that makes health a priority. Making the time and working on yourself will be your most valuable investment!
Gino-
“Great personal trainer! He’s easy going but pushes me hard. He goes out of his way to keep me on track with my fitness goals and genuinely cares about my health and well-being. Evan has been a huge motivator for me to get back in shape and make my fitness and my overall health a priority. He helped me recover from a wrist surgery I had undergone years ago that didn’t heal correctly. He’s been a perfect fit for me as it is much more affordable than a physical therapist.”
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GO!Fit-InMotion Personal Training
Located in the Hollywood district in Northeast Portland, Evan Zener of Fit-InMotion is the personal trainer in Portland to help you accomlish your fitness goals. Evan’s workouts are dynamic, efficient and tailored to each client’s specific needs. Evan is dedicated to providing the highest standard of holistic coaching while providing a safe and encouraging environment with rates that are reasonable for any individual.
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The Benefits of Personal Training
If you are someone who’s had a hard time sticking with a fitness program in the past and you’re thinking about trying to get back into it, here are just a few ideas that could help you be more successful this time around and why having a personal trainer might be something you could really benefit from.
First, to be successful, you have to have a clear understanding of what you’re doing. Knowing what your goals are, what exercises you should be doing to accomplish those goals and having proper form to prevent injury is key. If you’ve always gone to the gym with not much knowledge of what your doing, This is where having a personal trainer can be such an effective tool. As a personal trainer, I assess each one of my clients and come up with a program personalized to each individual’s needs. Involving flexibility, core strength, injury recovery and everything that encompasses a well-rounded program. I work to teach my clients proper form and to set them up to be able to do it on their own.
Two, I think being comfortable in your environment and exercise being something that makes you happy is what will keep you coming back. If you’ve always gone to a big gym with hundreds of people working out next to each other, it makes you uncomfortable and you haven’t enjoyed it, then maybe that big gym isn’t for you. Maybe you try going to a smaller fitness studio, or setting up some equipment at home and working out from there. Mix it up and try going to a yoga class or get into running. There are so many different ways you can get a good workout and it’s not all going to a big gym. Our facility is a small fitness studio, it has a completely different feel from a big gym and for a lot of people, that’s exactly what they need.
Lastly, I think consistency is so important! And being consistent doesn’t mean that you’re going 5, 6 days a week as hard as you can. Being consistent means that you’re just staying engaged with it, if your unable to make it to the gym one day that’s fine, but having things in place for you to do instead that will keep you moving forward is so important. Having a stretching routine or going home and cooking a healthy meal. And understanding that life happens and if you make a mistake today don’t give up because there’s tomorrow. Exercise, fitness, it not a race and there is no finish line! If you stick with anything over time you’ll get better at it and accomplish whatever goals you set out to. If you have that mindset and you keep working at it, you will really do great!
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