Back Pain & Posture Correction
Move Better, Feel Better, Live Pain-Free
Back pain is one of the most common physical issues people face, and it often stems from poor posture, muscle imbalances, or years of compensatory movement patterns. Whether it’s chronic discomfort, stiffness, or occasional flare-ups, back pain can interfere with daily life and limit your ability to move freely.
The good news is that many cases of back pain can be improved—or even eliminated—by addressing posture, strengthening key muscles, and restoring proper movement patterns.
Poor posture – Sitting or standing with rounded shoulders, a forward head position, or an arched lower back places stress on the spine.
Weak core and back muscles – When the muscles that support your spine are weak, the body compensates in ways that can lead to pain.
Tight or imbalanced muscles – Stiffness in the hips, hamstrings, or shoulders can alter movement mechanics, straining the lower back.
Repetitive movement patterns – Years of moving or sitting in the same way can create imbalances that lead to discomfort.
By identifying and addressing these issues, you can relieve pain, restore proper alignment, and prevent future problems.
Why Back Pain Happens
Back pain isn’t just about the spine—it’s often the result of dysfunction elsewhere in the body. Some of the most common causes include
Key areas that impact
posture include
Head and shoulder positioning
A forward head or rounded shoulders can create tension in the upper back and neck.
Mobile Optimization
Anterior or posterior pelvic tilt can contribute to lower back
Head and shoulder positioning
A forward head or rounded shoulders can create tension in the upper back and neck.
Training Safely & Making Lasting Improvements
If you’re dealing with chronic back pain or stiffness, we take a careful and progressive approach to restoring proper movement. The goal isn’t just temporary relief—it’s creating long-term change by retraining your body to move correctly.
Through a combination of targeted strength exercises, mobility work, and posture awareness, we can help you move better, feel stronger, and reduce pain for good.
My Approach to Back Pain & Posture Correction
Rather than just treating the symptoms of back pain, I focus on addressing the root causes. My approach includes:
- Identifying muscular imbalances that contribute to poor posture
- Strengthening the core, lower back, and supporting muscles
- Improving flexibility and mobility in the hips, spine, and shoulders
- Teaching proper movement mechanics to prevent future pain
Reduced tension and discomfort in the lower, mid, and upper back
Better spinal alignment and overall posture
Improved mobility and flexibility in the hips and spine
Less stiffness when sitting, standing, or walking for long periods
Increased strength and stability to support pain-free movement
The Benefits of Posture Correction & Back Pain Relief
When you improve your posture and strengthen the right muscles, you’ll notice
Visit Us
815 NE Halsey St, Portland, OR 97232
Phone
971-285-0847
evan@fit-inmotion.com
Working Hours
Sunday
Closed
Mon–Fri: 5:30 AM–7:00 PM, Sat: 5:30 AM–5:00 PM
CONTACT ME
Tired of back pain and poor posture holding you back? I’m here to help you realign your body, strengthen your core, and move with confidence again.
Contact Me to schedule your posture and back care consultation.
