As a personal trainer in Portland, my I strive for longevity. In the last two video’s I put out focused on core strength, lower back health, and…

I have always exercised and been a pretty active person. I’ve never been one for sitting still. Being active, especially getting outside and moving…

As a personal trainer, I come across all kinds of people in the Portland area who struggle with posture, lower back pain and overall lack of…

Here are 3 exercises that I have been doing over the past year that have helped strengthen my lower back and mid to lower traps. Mid to lower traps…

I’ve grown to love working out every part of my body. When I started working out over 11 years ago I did struggle with working out my legs. A lot of…

It has been proven Kombucha is good for your health for several reasons, but many people are not sure why. I once wondered, is this trendy drink…