As a personal trainer in Portland, my I strive for longevity. In the last two video’s I put out focused on core strength, lower back health, and posture. I want to switch gears and go over a few shoulder stretches and warm-up exercises that have been helpful for me. I’ve used these on my days off […]
For most people who exercise regularly, injuries are inevitable. We can do everything in our power to try and reduce and eliminate injury, but for most people, it’s going to happen. Sometimes injuries are completely out of the blue and unavoidable. While some injuries are due to an underlying dysfunction that needs to be corrected […]
Something really great happened this last weekend. A friend Nick and I climbed Mount Adams. I wasn’t expecting it to impact me the way it did. I’ve done my fair share of hikes but nothing like this. Climbing Mount Adams was possibly the most physically challenging thing I’ve ever done. It was also one of […]