Fitness Goals to Keep You
For some, motivation in their fitness routine is just there. They don’t have to have something they’re working towards to drive them, it just comes…
Evolve Performance Healthcar
Recover From a Car Accident with Evolve Performance Healthcare As a fitness professional, it’s important to have the right network of colleagues to…
Picking the Right Athletic
Buying a pair of athletic shoes based on looks alone should only be ok if you’re buying them for looks alone. If you’re looking for shoes just to…
Treating Depression With
Treating Depression with Exercise or Medication? Bing happy takes work. Treating depressions with exercises can be effective. Some would even say…
Back Pain and It’s Common
Learning about Back Pain Back pain is the leading cause of disability in America and worldwide. 31 million Americans experience back pain and…
Protein Recommendations for
Protein Recommendations for Weight Loss and Muscle Development There are so many diet trends that come and go. It might be hard to figure out what…
5 Easy Healthy Winter Recipes
Do you find yourself enjoying your favorite weekend workout when you start to feel hunger pains? The chill in of the winter air might be making you…
3 Exercises to Replace Running
Running. Great Form of Cardio? Hard on the Joints? Running is an amazing form of cardio! Its fun, easy, and doesn’t cost a lot to get into. Running…
Exercising After an Injury
For most people who exercise regularly, injuries are inevitable. We can do everything in our power to try and reduce and eliminate injury, but for…
Shoulder Stretch/Warm ups
As a personal trainer in Portland, my I strive for longevity. In the last two video’s I put out focused on core strength, lower back health, and…
