For a lot of people, getting into a solid stretching routine is difficult, even for people who have no problem consistently working out. If you’ve had a hard time getting into stretching and feel the consequences creeping up on you in the form of tight muscles...
If you are a runner and you enjoy running in the rain, you know the importance of having the right gear. I grew up in Portland Oregon, running regularly, so rainy cold weather is no stranger to me. For some, going from running in warm dry weather, too cold and wet can...
To go along with any exercise program, having an in-depth stretching routine is so important. Working in stretches to combat tightening muscles, and to correct imbalances promotes longevity and the optimal function one’s body. For many, simply stretching can be...
For some, motivation in their fitness routine is just there. They don’t have to have something they’re working towards to drive them, it just comes naturally. For others, having an event to work to prepare for, brings life and enthusiasm to their fitness...
Recover From a Car Accident with Evolve Performance Healthcare As a fitness professional, it’s important to have the right network of colleagues to be able to refer clients to for special treatments. Evolve Performance Healthcare is a chiropractic and...
As a personal trainer, I come across all kinds of people in the Portland area who struggle with posture, lower back pain and overall lack of strength. These 3 exercises that I have been using this past year to help strengthen my back and obliques can help fix all...
