I am not an online personal trainer. Prescribed exercise programs are to be done in conjunction with 1-on-1 personal training sessions.

Mobility and flexibility exercises incorporated into your fitness program is key. Being able to perform exercises with proper form, going through each motion with a full range of motion is vital to injury prevention and maximizing progress. I spent my earlier gym years doing very little to no stretching and paid for it. My back was in constant pain, my shoulders hurt and little injuries were constantly popping up all the time. Strength training was slowly tighting up my whole body. And because my workout routine wasn’t yet balanced, I became tighter in certain areas. What did I do to fix the problem? Get serious about adopting a flexibility training program.