
Benefits of Transcendental Meditation
Stress has always been an issue for me. With age, I’ve gotten better at managing it but it still takes a lot of work. When I was younger I always…
Stress has always been an issue for me. With age, I’ve gotten better at managing it but it still takes a lot of work. When I was younger I always…
Being someone who’s learned through years of trial and error in my own fitness routine I can say that foam rolling works and it is important! If you…
Something really great happened this last weekend. A friend Nick and I climbed Mount Adams. I wasn’t expecting it to impact me the way it did. I’ve…
Knee pain is very common, especially among more active individuals. It is something I see often. If you’ve been exercising in any capacity for any…
Running stairs is something I do often in my own fitness and as a personal trainer with my clients. This stair circuit is the first of many outdoor…
For a lot of people, getting into a solid stretching routine is difficult, even for people who have no problem consistently working out. If you’ve…
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© Copyright 2025 Fit-In Motion Personal Training – All Right Reserved