If you are a runner and you enjoy running in the rain, you know the importance of having the right gear. I grew up in Portland Oregon, running…

To go along with any exercise program, having an in-depth stretching routine is so important. Working in stretches to combat tightening muscles, and…

For some, motivation in their fitness routine is just there. They don’t have to have something they’re working towards to drive them, it just comes…

Recover From a Car Accident with Evolve Performance Healthcare As a fitness professional, it’s important to have the right network of colleagues to…

Buying a pair of athletic shoes based on looks alone should only be ok if you’re buying them for looks alone. If you’re looking for shoes just to…

Treating Depression with Exercise or Medication? Bing happy takes work. Treating depressions with exercises can be effective. Some would even say…