Learning about Back Pain Back pain is the leading cause of disability in America and worldwide. 31 million Americans experience back pain and…

Protein Recommendations for Weight Loss and Muscle Development There are so many diet trends that come and go. It might be hard to figure out what…

Do you find yourself enjoying your favorite weekend workout when you start to feel hunger pains? The chill in of the winter air might be making you…

Running. Great Form of Cardio? Hard on the Joints? Running is an amazing form of cardio! Its fun, easy, and doesn’t cost a lot to get into. Running…

For most people who exercise regularly, injuries are inevitable. We can do everything in our power to try and reduce and eliminate injury, but for…

As a personal trainer in Portland, my I strive for longevity. In the last two video’s I put out focused on core strength, lower back health, and…