Running stairs is something I do often in my own fitness and as a personal trainer with my clients. This stair circuit is the first of many outdoor...

Knee pain is very common, especially among more active individuals. It is something I see often. If you’ve been exercising in any capacity for any...

Something really great happened this last weekend. A friend Nick and I climbed Mount Adams. I wasn’t expecting it to impact me the way it did. I’ve...

Being someone who’s learned through years of trial and error in my own fitness routine I can say that foam rolling works and it is important! If you...

Stress has always been an issue for me. With age, I’ve gotten better at managing it but it still takes a lot of work. When I was younger I always...

I can’t believe it hasn’t even been two months since I climbed Mount Adams. Being the first mountain I climbed, it was the beginning of a new...