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Exercising After an Injury
For most people who exercise regularly, injuries are inevitable. We can do everything in our power to try and reduce and eliminate injury, but for...
3 Exercises to Replace Running
Running. Great Form of Cardio? Hard on the Joints? Running is an amazing form of cardio! Its fun, easy, and doesn’t cost a lot to get into. Running...
5 Easy Healthy Winter Recipes
Do you find yourself enjoying your favorite weekend workout when you start to feel hunger pains? The chill in of the winter air might be making you...
Back Pain and It’s Common Causes
Learning about Back Pain Back pain is the leading cause of disability in America and worldwide. 31 million Americans experience back pain and...
Treating Depression With Exercise
Treating Depression with Exercise or Medication? Bing happy takes work. Treating depressions with exercises can be effective. Some would even say...
Protein Recommendations for Weight Loss and Muscle Development
Protein Recommendations for Weight Loss and Muscle Development There are so many diet trends that come and go. It might be hard to figure out what...