For me, exercise has been a life-changer for 18 years. When I discovered the gym, I found an avenue to get stronger and become a better athlete. More important, I coped far better with stress; I gained confidence, and I took over the awesome responsibility of creating a healthier life for myself, both mentally and physically. As the gym integrated itself into my life, every area of my life changed for the better.Fitness was one of the first arenas that I pursued goals in, through ups and downs over time, and saw the power of hard work and perseverance allow me to accomplish them, and more. Creating a snowball effect of confidence to attack other goals in all areas of my life. Particularly work. Likewise, I’ve seen the power of fitness transform the lives of all my clients that commit to their personal training & their own independent fitness program. I love helping people become their best, strongest selves.