Benefits of Foam Rolling

Being someone who’s learned through years of trial and error in my own fitness routine I can say that foam rolling works and it is important! If you exercise regularly but still haven’t worked foam rolling into your routine, you are not doing it right....

A Common Cause of Knee Pain

Knee pain is very common, especially among more active individuals. It is something I see often. If you’ve been exercising in any capacity for any length of time there is a good chance you’ve experienced some sort of knee pain. If you have you know how...