Picking the Right Athletic Shoes

Buying a pair of athletic shoes based on looks alone should only be ok if you’re buying them for looks alone. If you’re looking for shoes just to wear around town go with fashion. But if you plan on using them for a specific purpose, I would choose a ...

Mount Tabor Stair Circuit

Running stairs is something I do often in my own fitness and as a personal trainer with my clients. This stair circuit is the first of many outdoor workouts that I’ll be putting out on my blog. If you’re looking for some fun fitness ideas that you can do...

Maybe You Just Need a Dog

I have always exercised and been a pretty active person. I’ve never been one for sitting still. Being active, especially getting outside and moving around actually calms me down. Though as I’ve gotten an older and the responsibilities have piled up I often...