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Mount Tabor Stair Circuit

Running stairs is something I do often in my own fitness and as a personal trainer with my clients. This stair circuit is the first of many outdoor workouts that I’ll be putting out on my blog. If you’re looking for some fun fitness ideas that you can do...

Kayaking the Mckenzie River

In my last 10 or so blogs, I’ve focused solely on health and fitness. I’ve tried in my own experience and opinions in most topics and they have been your more typical health and exercise-related writings.  This weekend on a camping trip I had an idea....