For me, fall in Portland Oregon has always been a time of rejuvenation and change. Focusing on work and setting new goals for the upcoming months....

I’ve grown to love working out every part of my body. When I started working out over 11 years ago I did struggle with working out my legs. A lot of...

Here are 3 exercises that I have been doing over the past year that have helped strengthen my lower back and mid to lower traps. Mid to lower traps...

As a personal trainer, I come across all kinds of people in the Portland area who struggle with posture, lower back pain and overall lack of...

I have always exercised and been a pretty active person. I’ve never been one for sitting still. Being active, especially getting outside and moving...

As a personal trainer in Portland, my I strive for longevity. In the last two video’s I put out focused on core strength, lower back health, and...