Articles: personal trainer
Buying a pair of athletic shoes based on looks alone should only be ok if you’re buying them for looks alone. If you’re looking for shoes just to wear around town go with fashion. But if you plan on using them for a specific purpose, I would choose a quality pair of shoes that are […]
For me, fall in Portland Oregon has always been a time of rejuvenation and change. Focusing on work and setting new goals for the upcoming months. Redecorating my apartment while catching up on Tv shows I missed over the summer. Buying candles! I stay pretty busy through the summer, so by the end, I’m looking […]
I can’t believe it hasn’t even been two months since I climbed Mount Adams. Being the first mountain I climbed, it was the beginning of a new calling. Climbing has taken up so much mental energy since it seems like it’s been a year. I believe that experience will change the course of my life. […]
Running stairs is something I do often in my own fitness and as a personal trainer with my clients. This stair circuit is the first of many outdoor workouts that I’ll be putting out on my blog. If you’re looking for some fun fitness ideas that you can do outside, enjoy and stay tuned for […]
I have always exercised and been a pretty active person. I’ve never been one for sitting still. Being active, especially getting outside and moving around actually calms me down. Though as I’ve gotten an older and the responsibilities have piled up I often sacrifice time that should be spent outside for completing a task/responsibility that […]
