When I first announced I was going to start blogging through a post on Facebook I said that it was going to be all over the place. In a way, it has...

In my last blog, I talked about Leaky gut and inflammation. I talked about my experience going through it and the benefit of having a healthy gut....

Something I come across often as a personal trainer is people having a hard sticking to a cardio routine. Mostly because they mainly do machines at...

Both cycling and running are excellent forms of exercise. But both come with differences which could sway you toward one exercise over the other. As...

In my last 10 or so blogs, I’ve focused solely on health and fitness. I’ve tried in my own experience and opinions in most topics and they have been...

It has been proven Kombucha is good for your health for several reasons, but many people are not sure why. I once wondered, is this trendy drink...