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Protein Recommendations for Weight Loss and Muscle Development There are so many diet trends that come and go. It might be hard to figure out what the protein recommendation for weight loss and muscle development actually is. First off, you’ll need to figure out if your primary goal is weight loss, muscle development or a […]

Treating Depression with Exercise or Medication? Bing happy takes work. Treating depressions with exericise can be effective. Some would even say more then medication. But I’ll let you decide that for yourself! Depression is a condition where a person has extended bouts of feeling sad, hopeless, discouraged and all emotions related to a general disinterest […]

Learning about Back Pain Back pain is the leading cause of disability in America and worldwide. 31 million Americans experience back pain and experts claim 80 percent of all Americans will experience back pain at some point in their lives. It is the leading cause of work missed and is the second most common reason […]

Do you find yourself enjoying your favorite weekend workout when you start to feel hunger pains? The chill in of the winter air might be making you crave something warm. I’ve rounded up five easy healthy winter recipes to help you out. These recipes include whole unprocessed ingredients. They may also be modified in order […]

Running. Great Form of Cardio? Hard on the Joints? Running is an amazing form of cardio! Its fun, easy, and doesn’t cost a lot to get into. Running can also have its downsides, so finding alternatives to possibly replace running, might not be a bad idea. Running, especially on pavement can beat down on your knees, […]

For most people who exercise regularly, injuries are inevitable. We can do everything in our power to try and reduce and eliminate injury, but for most people, it’s going to happen. Sometimes injuries are completely out of the blue and unavoidable. While some injuries are due to an underlying dysfunction that needs to be corrected […]

For a lot of people, getting into a solid stretching routine is difficult, even for people who have no problem consistently working out. If you’ve had a hard time getting into stretching and feel the consequences creeping up on you in the form of tight muscles and aching joints, you are in the right place. […]

If you are a runner and you enjoy running in the rain, you know the importance of having the right gear. I grew up in Portland Oregon, running regularly, so rainy cold weather is no stranger to me. For some, going from running in warm dry weather, too cold and wet can be hard. But […]

To go along with any exercise program, having an in-depth stretching routine is so important. Working in stretches to combat tightening muscles, and to correct imbalances promotes longevity and the optimal function one’s body. For many, simply stretching can be boring and even ineffective. If you are someone who’s struggled to adhere to a stretching […]

For some, motivation in their fitness routine is just there. They don’t have to have something they’re working towards to drive them, it just comes naturally. For others, having an event to work to prepare for, brings life and enthusiasm to their fitness routine. In my early years of exercising I couldn’t have been more […]

Recover From a Car Accident with Evolve Performance Healthcare As a fitness professional, it’s important to have the right network of colleagues to be able to refer clients to for special treatments. Evolve Performance Healthcare is a chiropractic and therapeutic fitness center in Ne Portland that will work with your insurance company following an accident […]