Articles: health and fitness
When I first announced I was going to start blogging through a post on Facebook I said that it was going to be all over the place. In a way, it has been, but at the same time, it has had some order. So far everything I’ve gone through has been relevant to me as […]
As a personal trainer in Portland, my I strive for longevity. In the last two video’s I put out focused on core strength, lower back health, and posture. I want to switch gears and go over a few shoulder stretches and warm-up exercises that have been helpful for me. I’ve used these on my days off […]
I have always exercised and been a pretty active person. I’ve never been one for sitting still. Being active, especially getting outside and moving around actually calms me down. Though as I’ve gotten an older and the responsibilities have piled up I often sacrifice time that should be spent outside for completing a task/responsibility that […]
Here are 3 exercises that I have been doing over the past year that have helped strengthen my lower back and mid to lower traps. Mid to lower traps are often neglected back muscles that affect your posture. If working those muscles are left out of your routine, it doesn’t matter how much you work […]
