Mount Tabor Stair Circuit

Running stairs is something I do often in my own fitness and as a personal trainer with my clients. This stair circuit is the first of many outdoor workouts that I’ll be putting out on my blog. If you’re looking for some fun fitness ideas that you can do...

Why is Kombucha good for you?

It has been proven Kombucha is good for your health for several reasons, but many people are not sure why. I once wondered, is this trendy drink really as beneficial as people say? Not too long ago I was pushed to find out more about kombucha. I had been experiencing...

Kayaking the Mckenzie River

In my last 10 or so blogs, I’ve focused solely on health and fitness. I’ve tried in my own experience and opinions in most topics and they have been your more typical health and exercise-related writings.  This weekend on a camping trip I had an idea....

Cycling or Running?

Both cycling and running are excellent forms of exercise. But both come with differences which could sway you toward one exercise over the other. As a personal trainer, I have had my years of running and my years of cycling. I was a runner from the age of 16-22. I...

Success in Cardio

Something I come across often as a personal trainer is people having a hard sticking to a cardio routine. Mostly because they mainly do machines at the gym which for a lot of people can be pretty miserable. I have a good road bicycle that I ride quite often. When I go...

Vitamin C for Stress

In my last blog, I talked about Leaky gut and inflammation. I talked about my experience going through it and the benefit of having a healthy gut. Back in September of 2015 when I was trying to cure my gut I was also experimenting with vitamin C to help with acne. I...